<?xml version="1.0" encoding="UTF-8"?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:media="http://search.yahoo.com/mrss/" version="2.0">
  <channel>
    <title>Health &amp; Wellbeing RSS Feed</title>
    <link>https://fletchers.net.au:443/</link>
    <atom:link type="application/rss+xml" href="https://fletchers.net.au:443/fletchers-blog-rss-feed" rel="self"/>
    <description>This RSS feed provides the latest blog posts from Fletchers Real Estate</description>
    <language>en-au</language>
    <lastBuildDate>Tue, 30 Jun 2020 14:13:38 +1000</lastBuildDate>
    <image>
        <url>https://fletchers.net.au:443/img/logo.png</url>
        <title>Health &amp; Wellbeing RSS Feed</title>
        <link>https://fletchers.net.au:443/</link>
    </image>

 
    <item>
        <title><![CDATA[Five Ways to Juggle Your Profession and Your Passion]]></title>
        <media:content medium="image" url="https://fletchers.net.au:443/imagecache/fitwithin/600x999/_files/blog/photo-of-woman-wearing-eyeglasses-3184405.jpg" />        <description><![CDATA[Brought to you by Wellbeing Magazine


One of the great things about meeting someone new is the chance to talk about what lights you up and makes your heart sing &ndash; what you&rsquo;re passionate about. ]]></description>
        <pubDate>Fri, 26 Jun 2020 09:34:00 +1000</pubDate>
        <dc:creator><![CDATA[Prue Fletcher]]></dc:creator>            
        <link>https://fletchers.net.au:443/post/five-ways-to-juggle-your-profession-and-your-passion</link>
        <guid isPermaLink="true">https://fletchers.net.au:443/post/five-ways-to-juggle-your-profession-and-your-passion</guid>
    </item>

 
    <item>
        <title><![CDATA[Open Homes: Easy Slow-Cooked Dinners]]></title>
        <media:content medium="image" url="https://fletchers.net.au:443/imagecache/fitwithin/600x999/_files/blog/adobestock-125528186.jpg" />        <description><![CDATA[You&rsquo;ve had a long, hard day at work, raced home to get your open house ready and still have to run the kids around to their individual sporting commitments before finally getting a handle on dinner!]]></description>
        <pubDate>Tue, 16 Jun 2020 11:20:00 +1000</pubDate>
        <dc:creator><![CDATA[Prue Fletcher]]></dc:creator>            
        <link>https://fletchers.net.au:443/post/open-homes-easy-slow-cooked-dinners</link>
        <guid isPermaLink="true">https://fletchers.net.au:443/post/open-homes-easy-slow-cooked-dinners</guid>
    </item>

 
    <item>
        <title><![CDATA[A Healthy Meal Plan: Save Time and Spend Less]]></title>
        <media:content medium="image" url="https://fletchers.net.au:443/imagecache/fitwithin/600x999/_files/blog/mother-and-daughter-preparing-avocado-toast-4259707.jpg" />        <description><![CDATA[Monday: Chicken Stir Fry with Vegetables (Harvested from my Budding Kitchen Garden)
	Tuesday: Salmon, Brown Rice &amp; Asian Greens
	Wednesday: Uber Delivery (Now on a First-Name Basis with the Driver)
	Thursday: Cereal, with Two-Day Old...]]></description>
        <pubDate>Tue, 16 Jun 2020 11:10:00 +1000</pubDate>
        <dc:creator><![CDATA[Prue Fletcher]]></dc:creator>            
        <link>https://fletchers.net.au:443/post/a-healthy-meal-plan-save-time-and-spend-less</link>
        <guid isPermaLink="true">https://fletchers.net.au:443/post/a-healthy-meal-plan-save-time-and-spend-less</guid>
    </item>

 
    <item>
        <title><![CDATA[Can Blue Light-Blocking Glasses Boost Productivity While Working From Home? ]]></title>
        <media:content medium="image" url="https://fletchers.net.au:443/imagecache/fitwithin/600x999/_files/blog/adobestock-326183278.jpg" />        <description><![CDATA[In the wake of COVID-19 and physical distancing, we&rsquo;re stationed at our laptops while working from home and scrolling our phones to feel connected more than ever before. ]]></description>
        <pubDate>Thu, 11 Jun 2020 09:26:00 +1000</pubDate>
        <dc:creator><![CDATA[Prue Fletcher]]></dc:creator>            
        <link>https://fletchers.net.au:443/post/can-blue-light-blocking-glasses-boost-productivity-while-working-from-home</link>
        <guid isPermaLink="true">https://fletchers.net.au:443/post/can-blue-light-blocking-glasses-boost-productivity-while-working-from-home</guid>
    </item>

 
    <item>
        <title><![CDATA[Why the Energy You Bring into the Workplace Matters]]></title>
        <media:content medium="image" url="https://fletchers.net.au:443/imagecache/fitwithin/600x999/_files/blog/two-women-in-front-of-dry-erase-board-1181533.jpg" />        <description><![CDATA[As we all slowly begin to re-enter the workplace, paying attention to our energy will help ensure that our working environments remain a supportive place where we can all uplift and inspire one another.]]></description>
        <pubDate>Wed, 10 Jun 2020 13:53:00 +1000</pubDate>
        <dc:creator><![CDATA[Prue Fletcher]]></dc:creator>            
        <link>https://fletchers.net.au:443/post/why-the-energy-you-bring-into-the-workplace-matters</link>
        <guid isPermaLink="true">https://fletchers.net.au:443/post/why-the-energy-you-bring-into-the-workplace-matters</guid>
    </item>

 
    <item>
        <title><![CDATA[How to Achieve Emotional Balance in Business]]></title>
        <media:content medium="image" url="https://fletchers.net.au:443/imagecache/fitwithin/600x999/_files/blog/you-x-ventures-0k7ggia8lve-unsplash.jpg" />        <description><![CDATA[Just as the infamous domestic saying goes, &lsquo;leave your baggage at the door&rsquo;, so too was that expected of you in the boardroom.]]></description>
        <pubDate>Tue, 02 Jun 2020 10:31:00 +1000</pubDate>
        <dc:creator><![CDATA[Prue Fletcher]]></dc:creator>            
        <link>https://fletchers.net.au:443/post/how-to-achieve-emotional-balance-in-business</link>
        <guid isPermaLink="true">https://fletchers.net.au:443/post/how-to-achieve-emotional-balance-in-business</guid>
    </item>

 
    <item>
        <title><![CDATA[How Buying the Right Home Might Help You Live Longer ]]></title>
        <media:content medium="image" url="https://fletchers.net.au:443/imagecache/fitwithin/600x999/_files/blog/photo-of-man-playing-with-child-3933055.jpg" />        <description><![CDATA[Prior to the COVID-19 lockdown, we saw residents around the world take up sanctuary within the four walls of their own homes. ]]></description>
        <pubDate>Tue, 26 May 2020 13:41:00 +1000</pubDate>
        <dc:creator><![CDATA[Prue Fletcher]]></dc:creator>            
        <link>https://fletchers.net.au:443/post/how-buying-the-right-home-might-help-you-live-longer</link>
        <guid isPermaLink="true">https://fletchers.net.au:443/post/how-buying-the-right-home-might-help-you-live-longer</guid>
    </item>

 
    <item>
        <title><![CDATA[Productivity & the Benefits of Eating a Plant-Based Diet]]></title>
        <media:content medium="image" url="https://fletchers.net.au:443/imagecache/fitwithin/600x999/_files/blog/person-pouring-dip-on-vegetable-salad-1332313.jpg" />        <description><![CDATA[It is well reported that eliminating, or at least reducing your intake of animal products can positively influence your overall health. ]]></description>
        <pubDate>Tue, 19 May 2020 11:15:00 +1000</pubDate>
        <dc:creator><![CDATA[Prue Fletcher]]></dc:creator>            
        <link>https://fletchers.net.au:443/post/productivity-the-benefits-of-eating-a-plant-based-diet</link>
        <guid isPermaLink="true">https://fletchers.net.au:443/post/productivity-the-benefits-of-eating-a-plant-based-diet</guid>
    </item>

 
    <item>
        <title><![CDATA[No Place to Go? Travel Virtually!]]></title>
        <media:content medium="image" url="https://fletchers.net.au:443/imagecache/fitwithin/600x999/_files/blog/aurora-borealis-1933239.jpg" />        <description><![CDATA[May is usually the time when the Real Estate industry pushes hard before the slight drop in temperature sees most of us escape to other parts of the country, if not the wider world.]]></description>
        <pubDate>Wed, 06 May 2020 11:08:00 +1000</pubDate>
        <dc:creator><![CDATA[Prue Fletcher]]></dc:creator>            
        <link>https://fletchers.net.au:443/post/no-place-to-go-travel-virtually</link>
        <guid isPermaLink="true">https://fletchers.net.au:443/post/no-place-to-go-travel-virtually</guid>
    </item>

 
    <item>
        <title><![CDATA[Creative Ways to Support Local]]></title>
        <media:content medium="image" url="https://fletchers.net.au:443/imagecache/fitwithin/600x999/_files/blog/variety-of-herbs-and-vegetables-1216348.jpg" />        <description><![CDATA[With Fletchers having been part of the small to medium business movement for more than 100 years, we all know how having the support of your local community is imperative to the success of any business.]]></description>
        <pubDate>Fri, 01 May 2020 13:04:00 +1000</pubDate>
        <dc:creator><![CDATA[Prue Fletcher]]></dc:creator>            
        <link>https://fletchers.net.au:443/post/creative-ways-to-support-local</link>
        <guid isPermaLink="true">https://fletchers.net.au:443/post/creative-ways-to-support-local</guid>
    </item>

 
    <item>
        <title><![CDATA[Healthy Habits to Move Through Your Days with Ease]]></title>
        <media:content medium="image" url="https://fletchers.net.au:443/imagecache/fitwithin/600x999/_files/blog/white-ceramic-teacup-with-saucer-near-two-books-above-gray-904616.jpg" />        <description><![CDATA[Autumn is a time to let go. Just as the trees lose their leaves, we too must let go of the things that no longer serve us in order to create space and welcome in the change of a new season.]]></description>
        <pubDate>Tue, 28 Apr 2020 11:46:00 +1000</pubDate>
        <dc:creator><![CDATA[Sarah Lowry]]></dc:creator>            
        <link>https://fletchers.net.au:443/post/healthy-habits-to-move-through-your-days-with-ease</link>
        <guid isPermaLink="true">https://fletchers.net.au:443/post/healthy-habits-to-move-through-your-days-with-ease</guid>
    </item>

 
    <item>
        <title><![CDATA[QUARANTINE: FOSTERING A CREATIVE ENVIRONMENT]]></title>
        <media:content medium="image" url="https://fletchers.net.au:443/imagecache/fitwithin/600x999/_files/blog/person-arranging-pot-plant-3094208-edited.jpg" />        <description><![CDATA[By the time life returns to the way it was, we will have all settled into a &lsquo;new&rsquo; kind of normal. One where our connections with family and friends are deeper, our value of time stronger and creativity is back in the game.]]></description>
        <pubDate>Thu, 23 Apr 2020 09:48:00 +1000</pubDate>
        <dc:creator><![CDATA[Prue Fletcher]]></dc:creator>            
        <link>https://fletchers.net.au:443/post/quarantine-fostering-a-creative-environment</link>
        <guid isPermaLink="true">https://fletchers.net.au:443/post/quarantine-fostering-a-creative-environment</guid>
    </item>

 
    <item>
        <title><![CDATA[A MINDFUL APPROACH TO THE PROPERTY MARKET]]></title>
        <media:content medium="image" url="https://fletchers.net.au:443/imagecache/fitwithin/600x999/_files/blog/two-happy-people-having-a-conversation-3874038.jpg" />        <description><![CDATA[Given the constant stream of negative news regarding COVID-19, it&rsquo;s easy to feel uncertain about the current market. ]]></description>
        <pubDate>Thu, 23 Apr 2020 09:43:00 +1000</pubDate>
        <dc:creator><![CDATA[Prue Fletcher]]></dc:creator>            
        <link>https://fletchers.net.au:443/post/a-mindful-approach-to-the-property-market</link>
        <guid isPermaLink="true">https://fletchers.net.au:443/post/a-mindful-approach-to-the-property-market</guid>
    </item>

 
    <item>
        <title><![CDATA[NURTURING OUR MIND, BODY & SPIRIT]]></title>
        <media:content medium="image" url="https://fletchers.net.au:443/imagecache/fitwithin/600x999/_files/blog/woman-meditating-with-candles-and-incense-3822864.jpg" />        <description><![CDATA[Everything that happens to us externally, leaves an imprint on us internally. We&rsquo;ve been used to always running. Always chasing more and it can feel quite overwhelming to all of a sudden have to stop.]]></description>
        <pubDate>Wed, 22 Apr 2020 14:45:00 +1000</pubDate>
        <dc:creator><![CDATA[Prue Fletcher]]></dc:creator>            
        <link>https://fletchers.net.au:443/post/nurturing-our-mind-body-spirit</link>
        <guid isPermaLink="true">https://fletchers.net.au:443/post/nurturing-our-mind-body-spirit</guid>
    </item>

 
    <item>
        <title><![CDATA[Curating the Perfect Autumn Arrangement]]></title>
        <media:content medium="image" url="https://fletchers.net.au:443/imagecache/fitwithin/600x999/_files/blog/blog-curating-the-perfect-autumn-arrangement.jpg" />        <description><![CDATA[Let&rsquo;s face it, we could all use a bit of colour in our worlds at the moment! And, thanks to mother nature, we can!]]></description>
        <pubDate>Wed, 22 Apr 2020 11:00:00 +1000</pubDate>
        <dc:creator><![CDATA[Prue Fletcher]]></dc:creator>            
        <link>https://fletchers.net.au:443/post/curating-the-perfect-autumn-arrangement</link>
        <guid isPermaLink="true">https://fletchers.net.au:443/post/curating-the-perfect-autumn-arrangement</guid>
    </item>

 
    <item>
        <title><![CDATA[STAYING CONNECTED IN SELF-ISOLATION]]></title>
        <media:content medium="image" url="https://fletchers.net.au:443/imagecache/fitwithin/600x999/_files/blog/staying-connected-in-self-isolation.jpg" />        <description><![CDATA[After over a month now of Stage 3 restrictions, the reality of working-from-home has really started to sink in. ]]></description>
        <pubDate>Wed, 22 Apr 2020 10:08:00 +1000</pubDate>
        <dc:creator><![CDATA[Prue Fletcher]]></dc:creator>            
        <link>https://fletchers.net.au:443/post/staying-connected-in-self-isolation</link>
        <guid isPermaLink="true">https://fletchers.net.au:443/post/staying-connected-in-self-isolation</guid>
    </item>

 
    <item>
        <title><![CDATA[Dressing Above the Desk]]></title>
        <media:content medium="image" url="https://fletchers.net.au:443/imagecache/fitwithin/600x999/_files/blog/hassan-ouajbir-iyu-ymmrm7s-unsplash.jpg" />        <description><![CDATA[As we all tick over one month of working-from-home, we are now faced with the immediate prospect of the cooler months rolling on in, so we hear you when you say how hard it is to get out of your cosy PJ&rsquo;s and into a modified stay-at-home...]]></description>
        <pubDate>Wed, 15 Apr 2020 09:40:00 +1000</pubDate>
        <dc:creator><![CDATA[Prue Fletcher]]></dc:creator>            
        <link>https://fletchers.net.au:443/post/dressing-above-the-desk</link>
        <guid isPermaLink="true">https://fletchers.net.au:443/post/dressing-above-the-desk</guid>
    </item>

 
    <item>
        <title><![CDATA[COVID-19: How Much Do We Share With Our Kids?]]></title>
        <media:content medium="image" url="https://fletchers.net.au:443/imagecache/fitwithin/600x999/_files/blog/photo-of-people-using-laptop-3890582.jpg" />        <description><![CDATA[Approaching the topic of COVID-19 with our children in an open and honest manner is the best gift we can give to help them navigate and make sense of the recent changes in their worlds.]]></description>
        <pubDate>Mon, 06 Apr 2020 12:32:00 +1000</pubDate>
        <dc:creator><![CDATA[Prue Fletcher]]></dc:creator>            
        <link>https://fletchers.net.au:443/post/covid-19-how-much-do-we-share-with-our-kids</link>
        <guid isPermaLink="true">https://fletchers.net.au:443/post/covid-19-how-much-do-we-share-with-our-kids</guid>
    </item>

 
    <item>
        <title><![CDATA[Good Reads For Quarantine]]></title>
        <media:content medium="image" url="https://fletchers.net.au:443/imagecache/fitwithin/600x999/_files/blog/woman-in-white-sleeveless-top-while-reading-3768574-2-.jpg" />        <description><![CDATA[When was the last time you read a book or a full magazine article that sparked joy in your life? Do your daily reading habits centre around scrolling through tweets, Facebook updates or keeping up-to-date with the evolution of our industry?]]></description>
        <pubDate>Mon, 06 Apr 2020 11:55:00 +1000</pubDate>
        <dc:creator><![CDATA[Prue Fletcher]]></dc:creator>            
        <link>https://fletchers.net.au:443/post/good-reads-for-quarantine</link>
        <guid isPermaLink="true">https://fletchers.net.au:443/post/good-reads-for-quarantine</guid>
    </item>

 
    <item>
        <title><![CDATA[Procrastination to Productivity]]></title>
        <media:content medium="image" url="https://fletchers.net.au:443/imagecache/fitwithin/600x999/_files/blog/pexels-photo-926390.jpg" />        <description><![CDATA[Working from home has both its challenges and its perks. Procrastination can be the thief of productivity, yet if done strategically, can actually be productivity&rsquo;s champion. ]]></description>
        <pubDate>Wed, 01 Apr 2020 12:37:00 +1100</pubDate>
        <dc:creator><![CDATA[Prue Fletcher]]></dc:creator>            
        <link>https://fletchers.net.au:443/post/procrastination-to-productivity</link>
        <guid isPermaLink="true">https://fletchers.net.au:443/post/procrastination-to-productivity</guid>
    </item>

 
    <item>
        <title><![CDATA[Feeding the Soul]]></title>
        <media:content medium="image" url="https://fletchers.net.au:443/imagecache/fitwithin/600x999/_files/blog/henrique-felix-jvkguwtyqag-unsplash-1-.jpg" />        <description><![CDATA[Feeling a little ho-hum, we don&rsquo;t blame you! In times of great uncertainty, one of the things us humans tend to do is reach for those pesky sugary snacks!]]></description>
        <pubDate>Thu, 26 Mar 2020 16:01:00 +1100</pubDate>
        <dc:creator><![CDATA[Prue Fletcher]]></dc:creator>            
        <link>https://fletchers.net.au:443/post/feeding-the-soul</link>
        <guid isPermaLink="true">https://fletchers.net.au:443/post/feeding-the-soul</guid>
    </item>

 
    <item>
        <title><![CDATA[Ways to Work from Home Effectively]]></title>
        <media:content medium="image" url="https://fletchers.net.au:443/imagecache/fitwithin/600x999/_files/blog/paige-cody-ittqjs3upoy-unsplash.png" />        <description><![CDATA[We are experiencing unprecedented times and like many of us within the community, the Fletchers Group is committed to ensuring the health and safety of our staff, clients and suppliers. ]]></description>
        <pubDate>Thu, 19 Mar 2020 21:58:00 +1100</pubDate>
        <dc:creator><![CDATA[Prue Fletcher]]></dc:creator>            
        <link>https://fletchers.net.au:443/post/ways-to-work-from-home-effectively</link>
        <guid isPermaLink="true">https://fletchers.net.au:443/post/ways-to-work-from-home-effectively</guid>
    </item>

 
    <item>
        <title><![CDATA[How Mindfulness Can Help You Navigate The Property Market]]></title>
        <media:content medium="image" url="https://fletchers.net.au:443/imagecache/fitwithin/600x999/_files/blog/mortgage-changes-post-election.jpg" />        <description><![CDATA[Can you believe that the sun has hit its peak, the leaves are about to drop and the first Super Saturday of the year is behind us?]]></description>
        <pubDate>Wed, 18 Mar 2020 10:12:00 +1100</pubDate>
        <dc:creator><![CDATA[Prue Fletcher]]></dc:creator>            
        <link>https://fletchers.net.au:443/post/how-mindfulness-can-help-you-navigate-the-property-market</link>
        <guid isPermaLink="true">https://fletchers.net.au:443/post/how-mindfulness-can-help-you-navigate-the-property-market</guid>
    </item>

 
    <item>
        <title><![CDATA[Top Tips to Spring into Good Health this Season ]]></title>
        <media:content medium="image" url="https://fletchers.net.au:443/imagecache/fitwithin/600x999/_files/blog/adobestock-127542333-19.jpg" />        <description><![CDATA[After what felt like one of the longest and coldest winters we have been experienced in a long time, I think everyone will join me in welcoming all of the glorious gifts that Spring has to offer!]]></description>
        <pubDate>Wed, 16 Oct 2019 09:29:00 +1100</pubDate>
        <dc:creator><![CDATA[Prue Fletcher]]></dc:creator>            
        <link>https://fletchers.net.au:443/post/top-tips-to-spring-into-good-health-this-season</link>
        <guid isPermaLink="true">https://fletchers.net.au:443/post/top-tips-to-spring-into-good-health-this-season</guid>
    </item>

 
    <item>
        <title><![CDATA[Kalon Hair & Wellness on Creating a More Sustainable Brand ]]></title>
        <media:content medium="image" url="https://fletchers.net.au:443/imagecache/fitwithin/600x999/_files/blog/kalon-hair-beauty-and-wellness/kalon-hair-beauty-and-wellness.jpg" />        <description><![CDATA[Positive brand alliance is key to supporting each other and our local communities. ]]></description>
        <pubDate>Mon, 30 Sep 2019 10:00:00 +1000</pubDate>
        <dc:creator><![CDATA[Prue Fletcher]]></dc:creator>            
        <link>https://fletchers.net.au:443/post/kalon-hair-beauty-wellness-creating-more-sustainable-brand</link>
        <guid isPermaLink="true">https://fletchers.net.au:443/post/kalon-hair-beauty-wellness-creating-more-sustainable-brand</guid>
    </item>

 
    <item>
        <title><![CDATA["Having NAB on Board has Meant I Can Focus on Footwear"]]></title>
        <media:content medium="image" url="https://fletchers.net.au:443/imagecache/fitwithin/600x999/_files/blog/nab-frankie4-retail-1352.jpg" />        <description><![CDATA[Written by the National Australia Bank 

Watching women&rsquo;s disappointment when she prescribed therapeutic shoes for their problematic ankles and feet inspired Brisbane podiatrist Caroline McCulloch to create a range of footwear that&rsquo;s...]]></description>
        <pubDate>Mon, 13 May 2019 07:00:00 +1000</pubDate>
        <dc:creator><![CDATA[Sarah Lowry]]></dc:creator>            
        <link>https://fletchers.net.au:443/post/nab-meant-focus-on-footwear</link>
        <guid isPermaLink="true">https://fletchers.net.au:443/post/nab-meant-focus-on-footwear</guid>
    </item>

 
  </channel>
</rss>